[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nobaf.sk\/zdravie-z-taniera\/#Article","mainEntityOfPage":"https:\/\/www.nobaf.sk\/zdravie-z-taniera\/","headline":"Zdravie z taniera","name":"Zdravie z taniera","description":"Pre zdrav\u00fd a vyv\u00e1\u017een\u00fd \u017eivot nie je nutn\u00e9 konzumova\u0165 denne m\u00e4so a m\u00e4sov\u00e9 v\u00fdrobky, treba v\u0161ak z\u00edskava\u0165 dostato\u010dn\u00fd pr\u00edjem bielkov\u00edn, miner\u00e1lnych l\u00e1tok a vitam\u00ednov, sacharidy a tuky v primeranej miere. […]","datePublished":"2024-01-08","dateModified":"2024-02-12","author":{"@type":"Person","@id":"https:\/\/www.nobaf.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nobaf.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nobaf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/pexels-roman-odintsov-4551128.jpg","url":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/pexels-roman-odintsov-4551128.jpg","height":0,"width":0},"url":"https:\/\/www.nobaf.sk\/zdravie-z-taniera\/","about":["Tovar"],"wordCount":385,"articleBody":"      Pre zdrav\u00fd a vyv\u00e1\u017een\u00fd \u017eivot nie je nutn\u00e9 konzumova\u0165 denne m\u00e4so a m\u00e4sov\u00e9 v\u00fdrobky, treba v\u0161ak z\u00edskava\u0165 dostato\u010dn\u00fd pr\u00edjem bielkov\u00edn, miner\u00e1lnych l\u00e1tok a vitam\u00ednov, sacharidy a tuky v primeranej miere. V\u0161etky potrebn\u00e9 l\u00e1tky m\u00f4\u017eete po\u013eahky z\u00edskava\u0165 aj napr\u00edklad zo strukov\u00edn, ktor\u00e9 s\u00fa fantastickou n\u00e1hradou za m\u00e4so. Na na\u0161om webu s\u00fa zverejnen\u00e9 vegetari\u00e1nske recepty Meditaciaajoga, ktor\u00e9 si viete dopria\u0165 v jednoduchej a z\u00e1\u017eivnej forme denne. Je m\u00fdtus domnieva\u0165 sa, \u017ee vegetari\u00e1nske jedl\u00e1 s\u00fa nudn\u00e9 – be\u017ene dostupn\u00e1 potravina \u010derven\u00e1 \u0161o\u0161ovica sa s p\u00e1r druhom koren\u00edn d\u00e1 zmeni\u0165 na skvel\u00fd, plnohodnotn\u00fd obed. Napr\u00edklad tekvicov\u00e1 polievka s doplnen\u00edm \u010dervenej \u0161o\u0161ovice alebo \u0161o\u0161ovicov\u00e9 karbon\u00e1tky. Pre nad\u0161encov klasickej kuchyne  http:\/\/www.sykora.eu\/ sa d\u00e1 pripravi\u0165 vegetari\u00e1nsky bor\u0161\u010d, v ktorom nech\u00fdba charakteristick\u00fd zeleninov\u00fd z\u00e1klad – cvikla, paradajky, kore\u0148ov\u00e1 zelenina, a s kyslou smotanou chut\u00ed na nerozoznanie od tradi\u010dn\u00e9ho receptu. Vedeli ste, \u017ee adygejsk\u00fd syr ako mimoriadne \u013eahk\u00fd a str\u00e1vite\u013en\u00fd sa d\u00e1 pripravi\u0165 len z dvoch ingredienci\u00ed? Citr\u00f3nov\u00e1 \u0161\u0165ava a mlieko ! Treba v\u0161ak dodr\u017ea\u0165 postup a tak\u00fdto syr je doplnen\u00edm zeleninov\u00fdch \u0161al\u00e1tov – napr\u00edklad fitness \u0161al\u00e1t z na\u0161ej ponuky je rozmanit\u00fdm a pestr\u00fdm a nikdy sa nepreje. Pre pr\u00edvr\u017eencov majon\u00e9zy v di\u00e9tnej\u0161ej, s\u00f3jovej verzii je mo\u017enos\u0165 \u0161al\u00e1tu Olivier, ktor\u00fd chu\u0165ovo pripom\u00edna par\u00ed\u017esky \u010di vla\u0161sk\u00fd \u0161al\u00e1t, no menej za\u0165a\u017e\u00ed v\u00e1\u0161 \u017eal\u00fadok. Podobn\u00fd je vrstven\u00fd \u0161al\u00e1t Pod \u0161ubou. Ani \u010do sa t\u00fdka sladk\u00e9ho sa nemus\u00edte obmedzova\u0165, jednoducho nahra\u010fte klasick\u00fd biely cukor \u010di m\u00faku variantmi ako sezam, \u010fatle \u010di kokos – vytvarova\u0165 gu\u013e\u00f4\u010dky je ve\u013emi jednoduch\u00e1 a r\u00fdchla z\u00e1le\u017eitos\u0165. Tip na perfektn\u00fd obed a ve\u010deru, recept, ktor\u00fd zas\u00fdti a neza\u0165a\u017e\u00ed s\u00fa napr\u00edklad gnocchi so \u0161pen\u00e1tom a tofu – tofu m\u00e1 tak v\u0161estrann\u00e9 a bohat\u00e9 vyu\u017eitie v kuchyni, \u017ee ho viete pripravi\u0165 na sladk\u00fd \u010di slan\u00fd sp\u00f4sob a z\u00e1rove\u0148 je bohat\u00fdm zdrojom bielkov\u00edn. Na\u0161e recepty v\u00e1m pom\u00f4\u017eu zdrav\u0161ie pre\u017ei\u0165 de\u0148!                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravie z taniera","item":"https:\/\/www.nobaf.sk\/zdravie-z-taniera\/#breadcrumbitem"}]}]