[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nobaf.sk\/zasady-pri-dodrziavani-ketonovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.nobaf.sk\/zasady-pri-dodrziavani-ketonovej-diety\/","headline":"Z\u00e1sady pri dodr\u017eiavan\u00ed ket\u00f3novej di\u00e9ty","name":"Z\u00e1sady pri dodr\u017eiavan\u00ed ket\u00f3novej di\u00e9ty","description":"Rozhodli ste sa aj vy r\u00fdchlej\u0161ie a efekt\u00edvnej\u0161ie sp\u00e1li\u0165 tukov\u00e9 z\u00e1soby s ketodiet? Tak \u00e1no, t\u00e1to cesta dok\u00e1\u017ee prinies\u0165 vyt\u00fa\u017een\u00e9 v\u00fdsledky. Oproti inej reduk\u010dnej di\u00e9te s \u0148ou sp\u00e1lite prim\u00e1rne len […]","datePublished":"2021-01-15","dateModified":"2023-11-10","author":{"@type":"Person","@id":"https:\/\/www.nobaf.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nobaf.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nobaf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/%C5%BEena%20ot%C3%A1zniky.jpg","url":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/%C5%BEena%20ot%C3%A1zniky.jpg","height":0,"width":0},"url":"https:\/\/www.nobaf.sk\/zasady-pri-dodrziavani-ketonovej-diety\/","about":["M\u00f3da"],"wordCount":389,"articleBody":" Rozhodli ste sa aj vy r\u00fdchlej\u0161ie a efekt\u00edvnej\u0161ie sp\u00e1li\u0165 tukov\u00e9 z\u00e1soby s ketodiet? Tak \u00e1no, t\u00e1to cesta dok\u00e1\u017ee prinies\u0165 vyt\u00fa\u017een\u00e9 v\u00fdsledky. Oproti inej reduk\u010dnej di\u00e9te s \u0148ou sp\u00e1lite prim\u00e1rne len tuky, pri\u010dom svalstvo zost\u00e1va zachovan\u00e9. Mo\u017eno u\u017e viete, \u017ee tento typ di\u00e9ty sa koncentruje hlavne na pravideln\u00fd pr\u00edjem bielkov\u00edn a z\u00e1rove\u0148 minimalizuje sacharidy, v niektor\u00fdch pr\u00edpadoch aj tuky. Orientuje sa na \u0161peci\u00e1lne stravovanie zlo\u017een\u00e9 z upraven\u00fdch jed\u00e1l, ktor\u00e9 s\u00fa prisp\u00f4soben\u00e9 k z\u00e1sad\u00e1m ket\u00f3novej di\u00e9ty. Okrem toho s\u00fa tu ale aj \u010fal\u0161ie podmienky, ktor\u00e9 by ste mali vedie\u0165 a ovl\u00e1da\u0165, aby bola ket\u00f3nov\u00e1 di\u00e9ta \u010do naj\u00fa\u010dinnej\u0161ia, respekt\u00edve aby nepri\u0161lo k ukon\u010deniu ket\u00f3zy v organizme, ktor\u00e1 je ako vieme zodpovedn\u00e1 za efekt\u00edvnej\u0161ie spa\u013eovanie tukov\u00fdch z\u00e1sob.Teda po\u010fme na to. Pri ket\u00f3novej di\u00e9te je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 pitn\u00fd re\u017eim, \u010do predstavuje hlavne konzum\u00e1cie klasickej, \u010distej pitnej vody, ktor\u00e1 by v tomto pr\u00edpade mala predstavova\u0165 spotrebu 2 a\u017e 3 litre za de\u0148.Ako je to ale v pr\u00edpade, ak ste zvyknut\u00fd pi\u0165 pravidelne k\u00e1vu a \u010daj?V takomto pr\u00edpade m\u00f4\u017eete pokra\u010dova\u0165 vo svojich zvykoch, hoci je potrebn\u00e9 da\u0165 si pozor na ist\u00e9 faktory, ktor\u00e9 by mohli ket\u00f3zu naru\u0161i\u0165. Zelen\u00fd ako aj \u010dierny \u010daj budeme pi\u0165 bez sladidiel, resp. bez cukru. Bez cukru m\u00f4\u017eeme aj na\u010falej konzumova\u0165 \u010diernu k\u00e1vu, ide\u00e1lne tie\u017e bez mlieka a je vhodn\u00e9 uprednostni\u0165 k\u00e1vu s ni\u017e\u0161\u00edm obsahom kofe\u00ednu, preto\u017ee kofe\u00edn dok\u00e1\u017ee takisto negat\u00edvne ovplyvni\u0165 r\u00fdchlos\u0165 ket\u00f3zy.D\u00f4le\u017eit\u00e1 je tie\u017e zelenina, t\u00e1 by mala predstavova\u0165 pr\u00edjem 300 a\u017e 500 gramov denne, hoci len vybran\u00fdch typov zeleniny. T\u00fa je mimochodom vhodn\u00e9 vyu\u017ei\u0165 ako pr\u00edlohu k prote\u00ednov\u00fdm jedl\u00e1m.Typ ket\u00f3novej di\u00e9ty je \u0161pecifick\u00fd t\u00fdm, \u017ee v nej mus\u00ed by\u0165 zaveden\u00e1 pravidelnos\u0165. Teda pravideln\u00fd pr\u00edjem povolen\u00fdch jed\u00e1l a to v rozmedz\u00ed 3 a\u017e 4 hod\u00edn. D\u00f4le\u017eit\u00fa s\u00fa\u010das\u0165 tvoria ra\u0148ajky (pol hodinu po zobuden\u00ed) a tie\u017e ve\u010dera (ide\u00e1lne 2 hodiny pred span\u00edm).                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sady pri dodr\u017eiavan\u00ed ket\u00f3novej di\u00e9ty","item":"https:\/\/www.nobaf.sk\/zasady-pri-dodrziavani-ketonovej-diety\/#breadcrumbitem"}]}]