[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nobaf.sk\/usmejte-sa-a-budte-stihla\/#Article","mainEntityOfPage":"https:\/\/www.nobaf.sk\/usmejte-sa-a-budte-stihla\/","headline":"Usmejte sa a bu\u010fte \u0161t\u00edhla","name":"Usmejte sa a bu\u010fte \u0161t\u00edhla","description":"\u201eTu\u010dn\u00e9 \u017eeny s\u00fa kr\u00e1sne.\u201c T\u00fato vetu som po\u010dula sn\u00e1\u010f mili\u00f3nkr\u00e1t. Sama som niekedy nepatrila k t\u00fdm naj\u0161t\u00edhlej\u0161\u00edm a m\u00e1m aj ve\u013ea kamar\u00e1tok, ktor\u00e9 to s v\u00e1hou nemali nikdy jednoduch\u00e9. Preto […]","datePublished":"2019-09-25","dateModified":"2023-09-24","author":{"@type":"Person","@id":"https:\/\/www.nobaf.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nobaf.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nobaf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a308089_w16781_t1573561360.jpg","url":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a308089_w16781_t1573561360.jpg","height":0,"width":0},"url":"https:\/\/www.nobaf.sk\/usmejte-sa-a-budte-stihla\/","about":["M\u00f3da"],"wordCount":443,"articleBody":" \u201eTu\u010dn\u00e9 \u017eeny s\u00fa kr\u00e1sne.\u201c T\u00fato vetu som po\u010dula sn\u00e1\u010f mili\u00f3nkr\u00e1t. Sama som niekedy nepatrila k t\u00fdm naj\u0161t\u00edhlej\u0161\u00edm a m\u00e1m aj ve\u013ea kamar\u00e1tok, ktor\u00e9 to s v\u00e1hou nemali nikdy jednoduch\u00e9. Preto si dovol\u00edm poveda\u0165, \u017ee viem, \u017ee tu\u010dn\u00e9 \u017eeny to nemaj\u00fa v \u017eivote jednoduch\u00e9. Navonok sa bud\u00fa tv\u00e1ri\u0165 tak, \u017ee \u0161t\u00edhlos\u0165 je len symbolom dne\u0161nej doby a \u017ee to nie je spr\u00e1vne. Ve\u010f koniec koncov, v\u00fdrobcovia b\u00e1bik, chc\u00fa vyr\u00e1ba\u0165 barbie, ktor\u00e9 bud\u00fa ma\u0165 na bruchu tuk. Teraz sa na to pozrime re\u00e1lne. Ke\u010f som mala dvadsa\u0165 kilogramov\u00fa nadv\u00e1hu, nebola som so sebou spokojn\u00e1, \u0161\u0165astn\u00e1 a ani som si o sebe nemyslela, \u017ee som kr\u00e1sna. Ne\u0161lo mi o n\u00e1zory ostatn\u00fdch, ale o m\u00f4j pocit, ke\u010f som sa na seba pozrela do zrkadla. Sn\u00e1\u010f nemus\u00edme hovori\u0165 o tom, \u017ee nadv\u00e1ha nie je zdrav\u00e1. Tak\u017ee mil\u00e9 d\u00e1my, ktor\u00e9 nepatria k modelk\u00e1m, pros\u00edm v\u00e1s, presta\u0148te propagova\u0165 nadv\u00e1hu ako norm\u00e1lnu a sexy vec. Za tieto slov\u00e1 ma mnoh\u00e9 \u017eeny ur\u010dite ods\u00fadia, ale ke\u010f\u017ee viem, \u010do je to nadv\u00e1ha, mysl\u00edm si, \u017ee m\u00e1m na ne pln\u00fd n\u00e1rok. Teraz po\u010fme od n\u00e1zorov k faktom, a to k tomu, ako \u00faspe\u0161ne a zdravo schudn\u00fa\u0165. Z mojich sk\u00fasenost\u00ed m\u00f4\u017eem poveda\u0165, \u017ee \u017eiadna di\u00e9ta, pri ktorej trp\u00edte, nepom\u00f4\u017ee. Psychika rob\u00ed svoje. Ak sa budete tr\u00e1pi\u0165 a bojova\u0165 s hladom, va\u0161e telo nebude spolupracova\u0165. Preto by ste si mali n\u00e1js\u0165 di\u00e9tu, ktor\u00e1 pre v\u00e1s bude pr\u00edjemn\u00e1. Mne sa osved\u010dila ketodiet od Prodietix. Jete dostato\u010dne ve\u013ea jedla, tak\u017ee s hladom probl\u00e9m nem\u00e1te, m\u00f4\u017eete jes\u0165 kopec zeleniny a \u010do je pre m\u0148a najd\u00f4le\u017eitej\u0161ie, di\u00e9ta naozaj funguje. Moja zn\u00e1ma pre\u0161la na vegetari\u00e1nsku stravu, a t\u00e1 jej pomohla taktie\u017e priam z\u00e1zra\u010dne. Druh\u00e1 kamar\u00e1tka zas zvolila ve\u013emi jednoduch\u00fd princ\u00edp chudnutia. Ak\u00fd? \u017de v\u00fddaj mus\u00ed by\u0165 v\u00e4\u010d\u0161\u00ed ako pr\u00edjem. V preklade, mus\u00edte sp\u00e1li\u0165 viac kal\u00f3ri\u00ed, ako prijmete. Tak\u017ee e\u0161te tak\u00e9 mal\u00e9 zhrnutie na z\u00e1ver. Nesna\u017ete sa sam\u00fa seba presved\u010di\u0165 o tom, \u017ee nadv\u00e1ha je dobr\u00e1. Ke\u010f sa odhodl\u00e1te k schudnutiu, zvo\u013ete si di\u00e9tu, ktor\u00e1 je \u00fa\u010dinn\u00e1 a z\u00e1rove\u0148 vhodn\u00e1 a prijate\u013en\u00e1 pr\u00e1ve pre v\u00e1s. Pri cvi\u010den\u00ed a chudnut\u00ed sa mus\u00edte usmieva\u0165 a by\u0165 v pohode. Inak neschudnete nikdy.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Usmejte sa a bu\u010fte \u0161t\u00edhla","item":"https:\/\/www.nobaf.sk\/usmejte-sa-a-budte-stihla\/#breadcrumbitem"}]}]