[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nobaf.sk\/preco-skusit-prave-bielkovinovu-proteinovu-dietu\/#Article","mainEntityOfPage":"https:\/\/www.nobaf.sk\/preco-skusit-prave-bielkovinovu-proteinovu-dietu\/","headline":"Pre\u010do sk\u00fasi\u0165 pr\u00e1ve bielkovinov\u00fa (prote\u00ednov\u00fa) di\u00e9tu","name":"Pre\u010do sk\u00fasi\u0165 pr\u00e1ve bielkovinov\u00fa (prote\u00ednov\u00fa) di\u00e9tu","description":"Ktor\u00e9 di\u00e9ty n\u00e1s napadn\u00fa v pr\u00edpade, ak by sme sa mali zamera\u0165 na tie najzn\u00e1mej\u0161ie a doporu\u010den\u00e9? Aj napriek tomu, \u017ee existuje ve\u013ea typov di\u00e9t a doporu\u010den\u00fdch stravovac\u00edch n\u00e1vykov, vybra\u0165 […]","datePublished":"2019-09-14","dateModified":"2023-09-16","author":{"@type":"Person","@id":"https:\/\/www.nobaf.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nobaf.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nobaf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a301233_w2042_t1558696495.jpg","url":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a301233_w2042_t1558696495.jpg","height":0,"width":0},"url":"https:\/\/www.nobaf.sk\/preco-skusit-prave-bielkovinovu-proteinovu-dietu\/","about":["Z\u00e1bava"],"wordCount":413,"articleBody":" Ktor\u00e9 di\u00e9ty n\u00e1s napadn\u00fa v pr\u00edpade, ak by sme sa mali zamera\u0165 na tie najzn\u00e1mej\u0161ie a doporu\u010den\u00e9? Aj napriek tomu, \u017ee existuje ve\u013ea typov di\u00e9t a doporu\u010den\u00fdch stravovac\u00edch n\u00e1vykov, vybra\u0165 tie skuto\u010dne funk\u010dn\u00e9 a rokmi overen\u00e9 je trochu \u0165a\u017ek\u00fd orie\u0161ok. Na druhej strane v\u0161ak ur\u010dite nem\u00f4\u017eeme v\u0161etky negova\u0165, preto spome\u0148me jednu z t\u00fdch najzn\u00e1mej\u0161\u00edch a v podstate overen\u00fdch, akou je konkr\u00e9tne bielkovinov\u00e1 di\u00e9ta.  Inak zn\u00e1ma tie\u017e ako prote\u00ednov\u00e1 alebo ket\u00f3nov\u00e1 m\u00e1 svoj zau\u017e\u00edvan\u00fd syst\u00e9m s logick\u00fdm podkladom. Je \u0161pecifick\u00e1 vy\u0161\u0161\u00edm pr\u00edjmom bielkov\u00edn, no na druhej strane pr\u00edsnym obmedzen\u00edm cukrov, respekt\u00edve sacharidov celkovo. Mo\u017eno sa zd\u00e1 princ\u00edp minimaliz\u00e1cie pr\u00edjmu sacharidov pr\u00edsny, ale na druhej strane sa mus\u00edme zamera\u0165 takisto na efektivitu a \u017eia\u013e, ka\u017ed\u00e1 di\u00e9ta v r\u00e1mci svojej funk\u010dnosti mus\u00ed po\u017eadova\u0165 dodr\u017eiavanie ist\u00fdch pravidiel. Konkr\u00e9tna v\u00fdhoda prote\u00ednovej di\u00e9ty v\u0161ak spo\u010d\u00edva v tom, \u017ee pri nej neub\u00fada svalov\u00e1 hmota a t\u00fdm p\u00e1dom nestr\u00e1came fyzick\u00e9 sily. Skuto\u010dne ide najm\u00e4 o obmedzenie pre chudnutie neefekt\u00edvne vysok\u00e9ho pr\u00edjmu l\u00e1tok, ktor\u00e9 sa v tele ukladuj\u00fa a ich spa\u013eovanie prebieha n\u00e1ro\u010dnej\u0161ie, \u010do m\u00e1 za n\u00e1sledok zbyto\u010dn\u00e9 priberanie. M\u00e1me na mysli predov\u0161etk\u00fdm pr\u00edjem sacharidov, ktor\u00e9 v tomto pr\u00edpade mus\u00edme dosta\u0165 na minim\u00e1lnu \u00farove\u0148.  Tento postup m\u00e1 svoje logick\u00e9 vysvetlenie. Je pravda, \u017ee sacharidy s\u00fa na\u0161im hlavn\u00fdm zdrojom energie a prij\u00edmame ich \u010dasto v pomerne vysok\u00fdch d\u00e1vkach za de\u0148. No pokia\u013e sa na\u0161e telo tak\u00e9hoto vysok\u00e9ho pr\u00edjmu sacharidov vzd\u00e1, za\u010dne vyu\u017e\u00edva\u0165 \u201ez\u00e1lo\u017en\u00e9 zdroje\u201c, ak\u00fdmi s\u00fa tuky a mastn\u00e9 l\u00e1tky. To znamen\u00e1, \u017ee na\u0161e telo za\u010dne z\u00edskava\u0165 potrebn\u00fa energiu so spa\u013eovania telesn\u00fdch tukov. A to je predsa prioritou ka\u017edej fun\u010dknej di\u00e9ty, no nie? Bez pr\u00edjmu potravy a s hladovkou sa toti\u017e existova\u0165 ned\u00e1. Skuto\u010dne ned\u00e1. Pr\u00e1ve preto je potrebn\u00e9 vytvori\u0165 si pre chudnutie efekt\u00edvne stravovacie n\u00e1vyky, ktor\u00e9 by v\u0161ak neohrozili na\u0161e zdravie a fyzick\u00fa v\u00fdkonnos\u0165. A tu je esom v ruk\u00e1ve opisovan\u00e1 keto, respekt\u00edve prote\u00ednov\u00e1 di\u00e9ta.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do sk\u00fasi\u0165 pr\u00e1ve bielkovinov\u00fa (prote\u00ednov\u00fa) di\u00e9tu","item":"https:\/\/www.nobaf.sk\/preco-skusit-prave-bielkovinovu-proteinovu-dietu\/#breadcrumbitem"}]}]