[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nobaf.sk\/maskrtit-zdravo-je-tiez-mozne\/#Article","mainEntityOfPage":"https:\/\/www.nobaf.sk\/maskrtit-zdravo-je-tiez-mozne\/","headline":"Ma\u0161krti\u0165 zdravo je tie\u017e mo\u017en\u00e9","name":"Ma\u0161krti\u0165 zdravo je tie\u017e mo\u017en\u00e9","description":"Potravu prij\u00edmame ka\u017ed\u00fd de\u0148, lebo inak by sme nemohli pracova\u0165 a \u017ei\u0165 naplno, preto\u017ee by n\u00e1m ch\u00fdbala energia a postupne by sme str\u00e1cali silu. Telo by chradlo, a to mi […]","datePublished":"2021-03-15","dateModified":"2023-11-14","author":{"@type":"Person","@id":"https:\/\/www.nobaf.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nobaf.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nobaf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/diet-3117938_640_5.jpg","url":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/diet-3117938_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.nobaf.sk\/maskrtit-zdravo-je-tiez-mozne\/","about":["M\u00f3da"],"wordCount":408,"articleBody":" Potravu prij\u00edmame ka\u017ed\u00fd de\u0148, lebo inak by sme nemohli pracova\u0165 a \u017ei\u0165 naplno, preto\u017ee by n\u00e1m ch\u00fdbala energia a postupne by sme str\u00e1cali silu. Telo by chradlo, a to mi predsa nechceme. Strava by v\u0161ak mala pozost\u00e1va\u0165 z pestr\u00e9ho mixu v\u0161etk\u00fdch druhov zeleniny a ovocia, vitam\u00ednov a miner\u00e1lov, no nem\u00f4\u017eeme ob\u00eds\u0165 ani chu\u0165 na sladkosti. Dodr\u017ea\u0165 v\u0161etky tieto pravidl\u00e1 v\u0161ak nie je a\u017e tak\u00e9 \u0165a\u017ek\u00e9, ke\u010f\u017ee n\u00e1m v tom m\u00f4\u017eu pom\u00f4c\u0165 aj programy na redukciu \u010di udr\u017eanie hmotnosti.Sladkosti a r\u00f4zne ma\u0161krty si doprajeme azda v\u0161etci, no nie je jedno v akom mno\u017estve a ak\u00e9 druhy si vklad\u00e1me do \u00fast. Ako sa hovor\u00ed, v\u0161etko s mierou, aj \u010dokol\u00e1du si treba dopria\u0165, preto\u017ee n\u00e1m pote\u0161\u00ed chu\u0165ov\u00e9 bunky a zlep\u0161\u00ed n\u00e1ladu. Mnoho z dobr\u00f4t, ktor\u00e9 konzumujeme, v\u0161ak obsahuje ve\u013ea cukru a zl\u00fdch tukov, a tie sp\u00f4sobuj\u00fa priberanie na v\u00e1he, ale aj cukrovku \u010di in\u00e9 choroby. Nemus\u00edme sa ich v\u0161ak zrieka\u0165, vedci h\u013eadali n\u00e1hrady, aby sme si ich mohli dopria\u0165 bez v\u00fd\u010ditiek aj v obdob\u00ed di\u00e9t.Protein\u00e1da Prodietixje n\u00e1zov poch\u00fa\u0165ky s pr\u00edchu\u0165ou \u010dokol\u00e1dy, ktor\u00e1 v\u0161ak obsahuje n\u00e1hradn\u00e9 sladidl\u00e1, m\u00e1 zn\u00ed\u017een\u00fd obsah cukru a naopak, zv\u00fd\u0161en\u00fd obsah bielkov\u00edn. Namiesto cukru sa v poch\u00fa\u0165ke nach\u00e1dza st\u00e9via, \u010do je vhodnej\u0161ia n\u00e1hrada rafinovan\u00e9ho cukru, m\u00f4\u017ee v\u0161ak obsahova\u0165 stopy orechov, lepku \u010di ara\u0161idov. Poch\u00fa\u0165ka nie je vhodn\u00e1 pre star\u0161\u00edch \u013eud\u00ed, doj\u010diace \u017eeny a deti a tie\u017e by nemala by\u0165 jedin\u00fdm zdrojom potravy, ale ako s\u00fa\u010das\u0165 n\u00edzkoenergetickej di\u00e9ty spolu s fyzickou aktivitou. Po\u010das jej u\u017e\u00edvania je potrebn\u00e9 vypi\u0165 minim\u00e1lne 1,5 litra vody denne.Druhou mo\u017enos\u0165ou je Protein\u00e1da s chrumkami, \u010do je takisto poch\u00fa\u0165ka s \u010dokol\u00e1dovou pr\u00edchu\u0165ou, no navy\u0161e obsahuje s\u00f3jov\u00fd extrud\u00e1t. Podmienky jej u\u017e\u00edvania platia rovnak\u00e9 ako pri Protein\u00e1de a je nutn\u00e9 dodr\u017eiava\u0165 aj uveden\u00e9 d\u00e1vkovanie, aby sa dostavil \u017eiadan\u00fd efekt. Za\u010d\u00edname jednou \u0161tvrtinou tabu\u013eky denne dvakr\u00e1t do t\u00fd\u017ed\u0148a, v druhej a tretej f\u00e1ze je to u\u017e polovica tabu\u013eky \u010dokol\u00e1dy denne tie\u017e dvakr\u00e1t za t\u00fd\u017ede\u0148.                                                                                                                                                                                                                                                                                                                                                                                         2.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ma\u0161krti\u0165 zdravo je tie\u017e mo\u017en\u00e9","item":"https:\/\/www.nobaf.sk\/maskrtit-zdravo-je-tiez-mozne\/#breadcrumbitem"}]}]