[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nobaf.sk\/ketonova-dieta-nezabudnite-na-zdrave-polievky\/#Article","mainEntityOfPage":"https:\/\/www.nobaf.sk\/ketonova-dieta-nezabudnite-na-zdrave-polievky\/","headline":"Ket\u00f3nov\u00e1 di\u00e9ta? Nezabudnite na zdrav\u00e9 polievky","name":"Ket\u00f3nov\u00e1 di\u00e9ta? Nezabudnite na zdrav\u00e9 polievky","description":"Od druhej f\u00e1zy ketog\u00e9nnej di\u00e9ty, budete m\u00f4c\u0165 raz denne konzumova\u0165 jedno norm\u00e1lne jedlo. Ak\u00e9 presne, to je, v podstate, iba na v\u00e1s. Jedin\u00fdm pravidlom je to, \u017ee m\u00f4\u017eete pou\u017e\u00edva\u0165 len […]","datePublished":"2019-10-02","dateModified":"2023-09-26","author":{"@type":"Person","@id":"https:\/\/www.nobaf.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nobaf.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nobaf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a308620_w16668_t1575654104.jpg","url":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a308620_w16668_t1575654104.jpg","height":0,"width":0},"url":"https:\/\/www.nobaf.sk\/ketonova-dieta-nezabudnite-na-zdrave-polievky\/","about":["M\u00f3da"],"wordCount":371,"articleBody":" Od druhej f\u00e1zy ketog\u00e9nnej di\u00e9ty, budete m\u00f4c\u0165 raz denne konzumova\u0165 jedno norm\u00e1lne jedlo. Ak\u00e9 presne, to je, v podstate, iba na v\u00e1s. Jedin\u00fdm pravidlom je to, \u017ee m\u00f4\u017eete pou\u017e\u00edva\u0165 len potraviny, ktor\u00e9 s\u00fa na zozname t\u00fdch povolen\u00fdch. \u00c1no, je potrebn\u00e9 uzna\u0165, \u017ee je ve\u013emi \u0165a\u017ek\u00e9, vybra\u0165 si jeden pokrm, ktor\u00fd si m\u00f4\u017eete za de\u0148 dopria\u0165. Mo\u017eno aj preto mnoh\u00ed zab\u00fadaj\u00fa na polievky. Je s\u00edce pravda, \u017ee polievky n\u00e1jdete aj priamo medzi bielkovinov\u00fdmi pokrmami, no tak\u00e1 fajnov\u00e1, \u010derstvo uvaren\u00e1 a navy\u0161e zeleninov\u00e1 polievka, to je proste nie\u010do in\u00e9.3 v\u00fdhody zeleninov\u00fdch polievok  Zeleniny, m\u00f4\u017eete jes\u0165 ko\u013eko chcete, a to dokonca u\u017e po\u010das prvej f\u00e1zy. Preto je zeleninov\u00e1 polievka ide\u00e1lnym pokrmom. Ch\u00e1pete? Zeleninov\u00fd \u0161al\u00e1t nie je jedinou formou jedla, ktor\u00e9 je zo zeleniny, tak\u017ee ide o ve\u013emi pr\u00edjemn\u00e9 ozvl\u00e1\u0161tnenie v\u00e1\u0161ho jed\u00e1lni\u010dka. Polievka je vhodn\u00e1 aj preto, preto\u017ee je tepl\u00e1, \u010do ocen\u00ed v\u00e1\u0161 \u017eal\u00fadok. Zas\u00fdti, no nenaru\u0161\u00ed v\u00e1\u0161 re\u017eim di\u00e9ty.Ako polievku pripravi\u0165 Zeleninov\u00fa polievku pripravujte v\u017edy zo zeleniny, ktor\u00fa m\u00e1te povolen\u00e9 v danej f\u00e1ze. Ide\u00e1lnymi druhmi zeleniny s\u00fa napr\u00edklad cuketa, brokolica, karfiol, fazu\u013eov\u00e9 lusky, zeler alebo \u0161parg\u013ea. V\u00fdbornou spr\u00e1vou je, \u017ee zo v\u0161etkej tejto zeleniny, si viete pripravi\u0165 kr\u00e9mov\u00fa polievku. Sta\u010d\u00ed ju trochu povari\u0165 vo vode, prida\u0165 so\u013e, olivov\u00fd olej, tro\u0161ku korenia a \u010derstv\u00fa bylinku. V\u0161etko rozmixujete, no a va\u0161a \u201epovolen\u00e1\u201c polievka je hotov\u00e1.M\u00f4\u017eete ju spoji\u0165  Mo\u017eno v\u00e1m to bude znie\u0165 paradoxne, no niektor\u00ed \u013eudia nedok\u00e1\u017eu jes\u0165 a\u017e p\u00e4\u0165kr\u00e1t denne, tak\u017ee \u010fal\u0161ie jedlo navy\u0161e, je pre nich priam nepredstavite\u013en\u00e9. Aj v takomto pr\u00edpade je zeleninov\u00e1 polievky v\u00fdborn\u00fdm rie\u0161en\u00edm. M\u00f4\u017eete do nej prida\u0165 krevety alebo hov\u00e4dzie m\u00e4so a m\u00e1te to dva v jednom. Zjete zeleninu, ktor\u00fa jes\u0165 mus\u00edte a navy\u0161e i jedno norm\u00e1lne jedlo. Teraz u\u017e vid\u00edte, pre\u010do by ste po\u010das bielkovinovej di\u00e9ty, nemali jednozna\u010dne na polievky zab\u00fada\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ket\u00f3nov\u00e1 di\u00e9ta? Nezabudnite na zdrav\u00e9 polievky","item":"https:\/\/www.nobaf.sk\/ketonova-dieta-nezabudnite-na-zdrave-polievky\/#breadcrumbitem"}]}]