[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nobaf.sk\/ketodieta-je-ucinny-spalovac-tukov\/#Article","mainEntityOfPage":"https:\/\/www.nobaf.sk\/ketodieta-je-ucinny-spalovac-tukov\/","headline":"Ketodi\u00e9ta je \u00fa\u010dinn\u00fd spa\u013eova\u010d tukov","name":"Ketodi\u00e9ta je \u00fa\u010dinn\u00fd spa\u013eova\u010d tukov","description":"Je pravda, \u017ee na internete sa dnes stretneme s \u010dl\u00e1nkami a radami, ktor\u00e9 poukazuj\u00fa na desiatky r\u00f4znych di\u00e9t, zdrav\u00fdch sp\u00f4sobov stravovania a n\u00e1vodov, ako zhodi\u0165 nadbyto\u010dn\u00e9 kil\u00e1. Ale vieme, \u017ee […]","datePublished":"2020-11-14","dateModified":"2023-09-07","author":{"@type":"Person","@id":"https:\/\/www.nobaf.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nobaf.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nobaf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/%C5%BEena%20dr%C5%BE%C3%AD%20jab%C4%BA%C4%8Dko.jpg","url":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/%C5%BEena%20dr%C5%BE%C3%AD%20jab%C4%BA%C4%8Dko.jpg","height":0,"width":0},"url":"https:\/\/www.nobaf.sk\/ketodieta-je-ucinny-spalovac-tukov\/","about":["M\u00f3da"],"wordCount":369,"articleBody":" Je pravda, \u017ee na internete sa dnes stretneme s \u010dl\u00e1nkami a radami, ktor\u00e9 poukazuj\u00fa na desiatky r\u00f4znych di\u00e9t, zdrav\u00fdch sp\u00f4sobov stravovania a n\u00e1vodov, ako zhodi\u0165 nadbyto\u010dn\u00e9 kil\u00e1. Ale vieme, \u017ee situ\u00e1cia bola rovnak\u00e1 aj v dobe, ke\u010f sme dan\u00e9 inform\u00e1cie hltali z \u010dasopisov, kn\u00edh a telev\u00edzie. Ka\u017ed\u00fd z n\u00e1s pritom m\u00f4\u017ee ma\u0165 s tou ktorou di\u00e9tou rozdielne sk\u00fasenosti. To, \u010do niekomu zmenilo \u017eivot, u v\u00e1s nemus\u00ed plni\u0165 rovnak\u00fd \u00fa\u010dinok. Je ale d\u00f4le\u017eit\u00e9 vyvarova\u0165 sa sp\u00f4sobom stravovania, ktor\u00e9 s\u00fa \u0161kodliv\u00e9, prin\u00e1\u0161aj\u00fa \u00fanavu, oslabuj\u00fa svalstvo a pritom sp\u00e1lia asi 60 % z tukov a 40 % zo spomenut\u00e9ho svalstva.Syst\u00e9m di\u00e9tneho stravovania mus\u00ed ma\u0165 logiku. Nejak\u00fa stravu mus\u00edte prij\u00edma\u0165 a rovnako je v z\u00e1ujme v\u00e1\u0161ho zdravia, ale aj \u00fa\u010dinn\u00e9ho chudnutia udr\u017eiava\u0165 zdrav\u00fd metabolizmus.Pravideln\u00e9 stravovanie, ktor\u00e9 v\u0161ak dok\u00e1\u017ee \u00fa\u010dinne p\u00e1li\u0165 tukov\u00e9 z\u00e1soby. To je ketodiet.Ako je to mo\u017en\u00e9 a v \u010dom spo\u010d\u00edva jeho princ\u00edp?Je \u0161pecifick\u00e9 t\u00fdm, \u017ee v\u00fdraznej\u0161\u00edm sp\u00f4sobom vylu\u010duje z jed\u00e1lni\u010dka vysok\u00fd pr\u00edjem sacharidov a naopak obsahuje stravu bohat\u00fa na prote\u00edny. Pr\u00e1ve pr\u00edjem prote\u00ednov sa podpisuje pod lep\u0161iu fyzick\u00fa silu, dobr\u00fa kond\u00edciu svalov a takisto pod funk\u010dn\u00fd metabolizmus. Povedzme si ale bli\u017e\u0161ie, pre\u010do s\u00fa v tomto pr\u00edpade \u0161kodliv\u00e9 sacharidy, respekt\u00edve ich vy\u0161\u0161\u00ed pr\u00edjem, ne\u017e povo\u013euje ketog\u00e9nna di\u00e9ta.\u013dudsk\u00e9 telo je nastaven\u00e9 tak, \u017ee za hlavn\u00fd zdroj \u010derpania energie pova\u017euje nahromaden\u00e9 sacharidy. Ak ich m\u00e1 telo dostatok, je to prirodzen\u00fd proces. Len\u017ee v pr\u00edpade, ak telo zaregistruje ich zn\u00ed\u017een\u00fa hladinu, prejde do stavu ket\u00f3zy. Je to konkr\u00e9tny stav, v ktorom si v d\u00f4sledku ch\u00fdbaj\u00facich sacharidov ur\u010d\u00ed za prim\u00e1rny zdroj tukov\u00e9 z\u00e1soby. A pr\u00e1ve tieto potom bude r\u00fdchlej\u0161ie spa\u013eova\u0165.Tento proces zn\u00e1my ako ket\u00f3za za\u010dne v tele \u00fa\u010dinkova\u0165 spravidla u\u017e do troch dn\u00ed od doby, v ktorej sa pust\u00edme do tohto \u0161peci\u00e1lneho n\u00edzkosacharidov\u00e9ho, respekt\u00edve prote\u00ednov\u00e9ho stravovania.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketodi\u00e9ta je \u00fa\u010dinn\u00fd spa\u013eova\u010d tukov","item":"https:\/\/www.nobaf.sk\/ketodieta-je-ucinny-spalovac-tukov\/#breadcrumbitem"}]}]