[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nobaf.sk\/hlavne-je-nezhresit-a-vydrzat-az-do-konca\/#Article","mainEntityOfPage":"https:\/\/www.nobaf.sk\/hlavne-je-nezhresit-a-vydrzat-az-do-konca\/","headline":"Hlavn\u00e9 je nezhre\u0161i\u0165 a vydr\u017ea\u0165 a\u017e do konca","name":"Hlavn\u00e9 je nezhre\u0161i\u0165 a vydr\u017ea\u0165 a\u017e do konca","description":"Ak ste sa dali na ketodiet, respekt\u00edve, ak nad takouto di\u00e9tou prem\u00fd\u0161\u013eate, mali by ste vedie\u0165 nieko\u013eko extr\u00e9mne d\u00f4le\u017eit\u00fdch inform\u00e1ci\u00ed. Tento druh di\u00e9ty toti\u017e nepozn\u00e1 kompromisy. Pr\u00edsny re\u017eim, v\u00fddr\u017e a […]","datePublished":"2019-08-25","dateModified":"2023-09-21","author":{"@type":"Person","@id":"https:\/\/www.nobaf.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nobaf.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nobaf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a306893_w16583_t1569483788.jpg","url":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a306893_w16583_t1569483788.jpg","height":0,"width":0},"url":"https:\/\/www.nobaf.sk\/hlavne-je-nezhresit-a-vydrzat-az-do-konca\/","about":["M\u00f3da"],"wordCount":363,"articleBody":" Ak ste sa dali na ketodiet, respekt\u00edve, ak nad takouto di\u00e9tou prem\u00fd\u0161\u013eate, mali by ste vedie\u0165 nieko\u013eko extr\u00e9mne d\u00f4le\u017eit\u00fdch inform\u00e1ci\u00ed. Tento druh di\u00e9ty toti\u017e nepozn\u00e1 kompromisy. Pr\u00edsny re\u017eim, v\u00fddr\u017e a poctiv\u00fd pr\u00edstup, to s\u00fa k\u013e\u00fa\u010de k v\u00e1\u0161mu \u00faspechu. Taktie\u017e je potrebn\u00e9, aby ste vedeli odhali\u0165 aj tie najviac schovan\u00e9 sacharidy v potravin\u00e1ch. Jedna zmrzlina neu\u0161kod\u00ed  Ani gram sacharidov! to je prv\u00e9 pravidlo, ktor\u00e9 nesmiete za \u017eiadnych okolnost\u00ed poru\u0161i\u0165. Plat\u00ed to najm\u00e4 v prvej f\u00e1ze di\u00e9ty, kedy mus\u00edte konzumova\u0165 naozaj len prote\u00ednov\u00e9 jedl\u00e1 a niektor\u00e9 druhy zeleniny. Aj jeden kop\u010dek zmrzliny, dokonca dve ol\u00edzania, m\u00f4\u017eu v\u0161etko absol\u00fatne pokazi\u0165. Preto neriskujte a odolajte ka\u017ed\u00e9mu, \u010do i len tomu najmen\u0161iemu, poku\u0161eniu vo forme sacharidov, teda cukru. Sacharidy na v\u00e1s \u010d\u00edhaj\u00fa takmer v\u0161ade  Aby ste nezhre\u0161ili, mus\u00edte sa nau\u010di\u0165 odhali\u0165 ka\u017ed\u00fd sacharid v potrave. Cukor sa toti\u017e nach\u00e1dza takmer v ka\u017edej potravine. \u010co tak\u00e9 jablko? Ste presved\u010den\u00ed, \u017ee je zdrav\u00e9, a preto m\u00f4\u017eete toto ovocie po\u010das ket\u00f3novej di\u00e9ty jes\u0165 pravidelne ? pravda je presne na opa\u010dnej strane! Jablko a takmer v\u0161etko ostatn\u00e9 ovocie patr\u00ed medzi sacharidov\u00e9 bomby! Chlieb, mlieko, syr, jogurt. Aj v t\u00fdchto potravin\u00e1ch sacharidy n\u00e1jdeme. Tak napr\u00edklad sto mililitrom mlieka, obsahuje takmer p\u00e4\u0165 gramov sacharidov. po\u010das di\u00e9ty teda nesmiete konzumova\u0165 \u017eiadne mlie\u010dne v\u00fdrobky ani potraviny a pokrmy, ktor\u00e9 obsahuj\u00fa m\u00faku. Umel\u00e9 sladidl\u00e1 s\u00fa povolen\u00e9 Podstatou ket\u00f3novej di\u00e9ty je, \u017ee energiu nebudete z\u00edskava\u0165 s cukrov, ale z tukov, ktor\u00e9 sa za\u010dn\u00fa vo va\u0161om tele \u0161tiepi\u0165. Energia, by v\u00e1m teda ch\u00fdba\u0165 nemala, no niekedy svoje urob\u00ed aj ten stra\u0161n\u00fd pocit, \u017ee do \u00fast nem\u00f4\u017eete vlo\u017ei\u0165 ni\u010d sladk\u00e9. M\u00e1me pre v\u00e1s dobr\u00fa spr\u00e1vu, sladk\u00e9 vody alebo sladkosti s umel\u00fdmi sladidlami si dopria\u0165 m\u00f4\u017eete, no v minim\u00e1lnom mno\u017estve. Nezabudnite pozorne \u010d\u00edta\u0165 zlo\u017eenie, preto\u017ee v danom v\u00fdrobku m\u00f4\u017eu by\u0165 sacharidy schovan\u00e9 inde.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hlavn\u00e9 je nezhre\u0161i\u0165 a vydr\u017ea\u0165 a\u017e do konca","item":"https:\/\/www.nobaf.sk\/hlavne-je-nezhresit-a-vydrzat-az-do-konca\/#breadcrumbitem"}]}]