[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nobaf.sk\/hladate-alternativu-ku-klasickemu-kakau-tak-vyskusajte-karob\/#Article","mainEntityOfPage":"https:\/\/www.nobaf.sk\/hladate-alternativu-ku-klasickemu-kakau-tak-vyskusajte-karob\/","headline":"H\u013ead\u00e1te alternat\u00edvu ku klasick\u00e9mu kakau? Tak vysk\u00fa\u0161ajte KAROB","name":"H\u013ead\u00e1te alternat\u00edvu ku klasick\u00e9mu kakau? Tak vysk\u00fa\u0161ajte KAROB","description":"Kakao je dnes pova\u017eovan\u00e9 za superpotravinu. Je bohat\u00e9 na tuky, miner\u00e1ly a\u00a0vitam\u00edny. Niektor\u00ed \u013eudia, sa v\u0161ak jeho konzum\u00e1ci\u00ed vyh\u00fdbaj\u00fa, a\u00a0to pr\u00e1ve kv\u00f4li vysok\u00e9mu obsahu tukov. Ak k\u00a0nim patr\u00edte, no na […]","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.nobaf.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nobaf.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nobaf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a298984_w16603_t1553947235.jpg","url":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a298984_w16603_t1553947235.jpg","height":0,"width":0},"url":"https:\/\/www.nobaf.sk\/hladate-alternativu-ku-klasickemu-kakau-tak-vyskusajte-karob\/","wordCount":392,"articleBody":"Kakao je dnes pova\u017eovan\u00e9 za superpotravinu. Je bohat\u00e9 na tuky, miner\u00e1ly a\u00a0vitam\u00edny. Niektor\u00ed \u013eudia, sa v\u0161ak jeho konzum\u00e1ci\u00ed vyh\u00fdbaj\u00fa, a\u00a0to pr\u00e1ve kv\u00f4li vysok\u00e9mu obsahu tukov. Ak k\u00a0nim patr\u00edte, no na druhej strane tento hned\u00fd pr\u00e1\u0161ok milujete, vysk\u00fa\u0161ajte ve\u013emi chutn\u00fa a\u00a0zdrav\u00fa alternat\u00edvu, takzvan\u00fd carob.\u00a0Nie\u010do m\u00e1lo z\u00a0botaniky \u00a0Jedn\u00e1 sa o \u00a0plody stromu s\u00a0n\u00e1zvom rohovn\u00edk oby\u010dajn\u00fd. Jeho domovom je stredn\u00fd v\u00fdchod. Dnes v\u0161ak rastie aj na in\u00fdch miestach. N\u00e1jdete ho napr\u00edklad Taliansku, \u0160panielsku, \u010di Gr\u00e9cku, ale taktie\u017e Austr\u00e1li\u00ed, Indii a\u00a0Afrike. O\u00a0tejto potravine ste u\u017e mo\u017eno po\u010duli, no pod in\u00fdm n\u00e1zvom, a\u00a0to sv\u00e4toj\u00e1nsky chleb\u00edk.\u00a0Chutn\u00fd a\u00a0zdrav\u00fd \u00a0T\u00e1to surovina je vhodn\u00e1 najm\u00e4 pre t\u00fdch, ktor\u00ed \u0161portuj\u00fa, alebo maj\u00fa fyzicky n\u00e1ro\u010dn\u00e9 povolanie. A\u017e z\u00a0p\u00e4\u0165desiatich percent je tvoren\u00fd z\u00a0cukru. Zvy\u0161ok s\u00fa plnohodnotn\u00e9 bielkoviny, miner\u00e1ly a\u00a0vitam\u00edny. Je taktie\u017e v\u00fdborn\u00fdm zdrojom vl\u00e1kniny a\u00a0antioxidantov.\u00a0Miner\u00e1lne l\u00e1tky:\t\tV\u00e1pnik (v porovnan\u00ed s\u00a0kakaom ho obsahuje a\u017e dvakr\u00e1t viac)\t\tfosfor\t\tdrasl\u00edk\t\tzinokVitam\u00edny \t\tvitam\u00edn K\t\tvitam\u00edn E\t\triboflav\u00edn\u00a0Pre\u010do je zdrav\u0161\u00ed ako kakao\u00a0V\u00a0porovnan\u00ed s\u00a0klasick\u00fdm kakaom obsahuje navy\u0161e omnoho menej tukov. Tak\u017ee ak chudnete, alebo si iba str\u00e1\u017eite svoju postavu, pr\u00e1ve carob,\u00a0 je pre v\u00e1s ide\u00e1lnou n\u00e1hradou. Jeho prirodzene sladk\u00e1 chu\u0165 je v\u00fdhodou, preto\u017ee ak ho prid\u00e1te napr\u00edklad o\u00a0mlieka, u\u017e nemus\u00edte pou\u017e\u00edva\u0165 \u017eiadne in\u00e9 sladidl\u00e1. Aj preto sa odpor\u00fa\u010da ho pod\u00e1va\u0165 de\u0165om, namiesto r\u00f4znych kakaov\u00fdch n\u00e1pojov, ktor\u00e9 s\u00fa cukrom doslova nabit\u00e9. Po tejto potravine, by ste sa mali poobzera\u0165 aj vtedy ak trp\u00edte alergiou na kakaov\u00e9 b\u00f4by, alebo m\u00e1te probl\u00e9my s\u00a0pe\u010de\u0148ou.Ak si ho k\u00fapite vo forme pr\u00e1\u0161ku, m\u00f4\u017eete ho prida\u0165 napr\u00edklad do smoothie, jogurtov, kol\u00e1\u010dov, alebo na dochutenie in\u00fdch sladk\u00fdch pokrmov.\u00a0A\u00a0\u010do cena? 400 gramov\u00e9 balenie BIO pr\u00e1\u0161ku si k\u00fapite za necel\u00e9 tri eur\u00e1. Cenu by sme teda mohli poklada\u0165 za prijate\u013en\u00fa, dokonca za ni\u017e\u0161iu ako pri oby\u010dajnom kakaovom pr\u00e1\u0161ku.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u013ead\u00e1te alternat\u00edvu ku klasick\u00e9mu kakau? Tak vysk\u00fa\u0161ajte KAROB","item":"https:\/\/www.nobaf.sk\/hladate-alternativu-ku-klasickemu-kakau-tak-vyskusajte-karob\/#breadcrumbitem"}]}]