[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nobaf.sk\/drzite-bielkovinovu-dietu-zasobte-sa-cuketou\/#Article","mainEntityOfPage":"https:\/\/www.nobaf.sk\/drzite-bielkovinovu-dietu-zasobte-sa-cuketou\/","headline":"Dr\u017e\u00edte bielkovinov\u00fa di\u00e9tu? Z\u00e1sobte sa cuketou!","name":"Dr\u017e\u00edte bielkovinov\u00fa di\u00e9tu? Z\u00e1sobte sa cuketou!","description":"Cuketa patrila u\u017e odjak\u017eiva k mojim ob\u013e\u00faben\u00fdm druhom zeleniny. Ke\u010f som sa v\u0161ak pustila do bielkovinovej di\u00e9ty, zamilovala som si ju tis\u00edcn\u00e1sobne viac. Cuketu toti\u017e m\u00f4\u017eete jes\u0165 u\u017e od prvej […]","datePublished":"2019-11-26","dateModified":"2023-09-28","author":{"@type":"Person","@id":"https:\/\/www.nobaf.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nobaf.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nobaf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a309369_w16881_t1579026125.jpg","url":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a309369_w16881_t1579026125.jpg","height":0,"width":0},"url":"https:\/\/www.nobaf.sk\/drzite-bielkovinovu-dietu-zasobte-sa-cuketou\/","about":["M\u00f3da"],"wordCount":374,"articleBody":" Cuketa patrila u\u017e odjak\u017eiva k mojim ob\u013e\u00faben\u00fdm druhom zeleniny. Ke\u010f som sa v\u0161ak pustila do bielkovinovej di\u00e9ty, zamilovala som si ju tis\u00edcn\u00e1sobne viac. Cuketu toti\u017e m\u00f4\u017eete jes\u0165 u\u017e od prvej f\u00e1zy di\u00e9tovania, je chutn\u00e1, zdrav\u00e1 a navy\u0161e si z nej m\u00f4\u017eete pripravi\u0165 ve\u013emi pestr\u00e9 pokrmy, v\u010faka ktor\u00fdm niekedy i zabudnete na to, \u017ee nejak\u00fa di\u00e9tu v\u00f4bec dr\u017e\u00edte.   \u010co v\u0161etko, m\u00f4\u017eete vari\u0165 z cukety V za\u010diatkoch bielkovinovej di\u00e9ty nem\u00f4\u017eete jes\u0165 \u017eiadne varen\u00e9 jedl\u00e1. Okrem t\u00fdch prote\u00ednov\u00fdch s\u00fa povolen\u00e9 len jedl\u00e1 zeleninov\u00e9. V\u00e4\u010d\u0161ine \u013eud\u00ed napadn\u00fa \u0161al\u00e1ty. \u00c1no, tie s\u00fa nepochybne dobr\u00fdm spestren\u00edm a vhodnou formou, no napr\u00edklad ja, a to aj napriek tomu, \u017ee som ve\u013ek\u00fd fan\u00fa\u0161ik zeleninov\u00fdch \u0161al\u00e1tov, som sa ich po chv\u00ed\u013eke prejedla. Jednoducho sa mi \u017eiadala nejak\u00e1 zmena a ver\u00edm, \u017ee sa bude \u017eiada\u0165 aj v\u00e1m. Nehovor\u00edm, \u017ee by prote\u00ednov\u00e9 jedl\u00e1 neboli chutn\u00e9, no ist\u00e1 monot\u00f3nnos\u0165 sa im uprie\u0165 ned\u00e1. Cuketa je geni\u00e1lna v tom, \u017ee si z nej viete pripravi\u0165 naozaj pestr\u00fa paletu pokrmov. Tu s\u00fa moje ob\u013e\u00faben\u00e9:  Cuketov\u00e9 rezance Cuketu nakr\u00e1jate alebo nastr\u00fahate na takzvan\u00e9 julienne k\u00fasky. Ide o tenk\u00e9 a dlh\u0161ie k\u00faso\u010dky. Tie hod\u00edte na such\u00fa panvi\u010dku a jemne ich opra\u017e\u00edte. Mne osobne najviac chutia vtedy, ke\u010f maj\u00fa jemn\u00fa hned\u00fa patinu, no s\u00fa z\u00e1rove\u0148 chrumkav\u00e9. Pokvapkajte ich olivov\u00fdm olejom a oso\u013ete. Toto dochutenie je naozaj posta\u010duj\u00face.  R\u00fdchla polievka  Do hrnca si dajte vodu, oso\u013ete ju a pridajte olivov\u00fd olej. N\u00e1sledne uvarte cuketu. Polievku dochu\u0165te rozmar\u00ednom, bazalkou, tro\u0161kou \u010dierneho korenia a su\u0161en\u00edm cesnakom. M\u00f4\u017eete ju rozmixova\u0165 alebo jes\u0165 tak\u00fato. https:\/\/www.cas.sk\/clanok\/603633\/evelyn-to-povedala-naplno-takto-ju-tresta-tanecnik-za-chyby-na-parkete-bije-ma\/  Cuketov\u00e9 placky  Toto jedlo je vhodn\u00e9 a\u017e od druhej f\u00e1zy di\u00e9ty, no nem\u00f4\u017eem ho nespomen\u00fa\u0165, preto\u017ee je v\u00fdborn\u00e9. V podstate ide o oby\u010dajn\u00e9 cuketov\u00e9 placky, no bez m\u00faky a bez zemiakov. Do cesta pou\u017eijete len najemno nastr\u00fahan\u00fa cuketu a jedno vaj\u00ed\u010dko. Samozrejme e\u0161te aj nejak\u00e9 korenia.                                                                                                                                                                                                                                                                                                                                                                                         3\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dr\u017e\u00edte bielkovinov\u00fa di\u00e9tu? Z\u00e1sobte sa cuketou!","item":"https:\/\/www.nobaf.sk\/drzite-bielkovinovu-dietu-zasobte-sa-cuketou\/#breadcrumbitem"}]}]