[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nobaf.sk\/cukry-a-sacharidy-strasiak-mnohych-diet\/#Article","mainEntityOfPage":"https:\/\/www.nobaf.sk\/cukry-a-sacharidy-strasiak-mnohych-diet\/","headline":"Cukry a sacharidy, stra\u0161iak mnoh\u00fdch di\u00e9t","name":"Cukry a sacharidy, stra\u0161iak mnoh\u00fdch di\u00e9t","description":"Cukry a sacharidy. Na jednej strane vrav\u00edme o prioritnom zdroji energie pre \u013eudsk\u00e9 telo, \u010do je ur\u010dite ich pozit\u00edvnou a pre n\u00e1s neodmyslite\u013enou str\u00e1nkou, av\u0161ak na druhej strane vrav\u00edme o […]","datePublished":"2019-06-27","dateModified":"2023-09-19","author":{"@type":"Person","@id":"https:\/\/www.nobaf.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nobaf.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nobaf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a304344_w16796_t1565194442.jpg","url":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a304344_w16796_t1565194442.jpg","height":0,"width":0},"url":"https:\/\/www.nobaf.sk\/cukry-a-sacharidy-strasiak-mnohych-diet\/","about":["M\u00f3da"],"wordCount":382,"articleBody":" Cukry a sacharidy. Na jednej strane vrav\u00edme o prioritnom zdroji energie pre \u013eudsk\u00e9 telo, \u010do je ur\u010dite ich pozit\u00edvnou a pre n\u00e1s neodmyslite\u013enou str\u00e1nkou, av\u0161ak na druhej strane vrav\u00edme o ich \u201ezbyto\u010dnosti\u201c, najm\u00e4 ak ich prij\u00edmame vo vysokom mno\u017estve, \u010do pod\u013ea viacer\u00fdch tvrden\u00ed vedie k priberaniu. Ale pozor, sacharidy s\u00fa ve\u013emi v\u0161eobecn\u00fd a ne\u00fapln\u00fd pojem. Ak je va\u0161im prian\u00edm str\u00e1\u017ei\u0165 si v\u00e1hu alebo dokonca schudn\u00fa\u0165, ur\u010dite mus\u00edte venova\u0165 pozornos\u0165 tzv jednoduch\u00fdm cukrom. Na v\u0161etk\u00fdch balen\u00fdch potravin\u00e1ch sa nach\u00e1dza etiketa s inform\u00e1ciami o zlo\u017een\u00ed, ale takisto v\u00fd\u017eivov\u00fdch hodnot\u00e1ch a obsahu mno\u017estva cukrov, tukov, bielkov\u00edn,… na jednu porciu alebo 100 gramov v\u00fdrobku.  Vid\u00edme tu inform\u00e1cie ako Tuky (z toho nas\u00fdten\u00e9 tuky), \u010falej Sacharidy (z toho cukry). Pre na\u0161u v\u00e1hu a postavu je \u0161kodliv\u00e9 najm\u00e4 vysok\u00e9 \u010d\u00edslo v t\u00fdchto podskupin\u00e1ch v z\u00e1tvorke. Tuky aj sacharidy s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou prakticky ka\u017edej stravy, ale pr\u00edjem nas\u00fdten\u00fdch tukov \u010di jednoduch\u00fdch cukrov sa v mnoh\u00fdch pr\u00edpadoch odpor\u00fa\u010da obmedzi\u0165, respekt\u00edve dr\u017ea\u0165 ich pr\u00edjem na ni\u017e\u0161ej hranici, najm\u00e4 pokia\u013e pl\u00e1nujete schudn\u00fa\u0165 \u010di zbyto\u010dne nepribera\u0165.  Je teda rozdiel, \u010di prij\u00edmate sacharidy napr\u00edklad zo strukov\u00edn alebo z nejak\u00fdch presladen\u00fdch z\u00e1kuskov. Je rozdiel, \u010di prij\u00edmate monosacharidy (gluk\u00f3za) alebo naopak polysacharidy (11 a\u017e stotis\u00edc cukrov\u00fdch jednotiek).  Vo v\u0161eobecnosti ale m\u00f4\u017eeme poveda\u0165, \u017ee pr\u00edjem sacharidov ako tak\u00fdch sa d\u00e1 regulova\u0165. Ich vysok\u00fd pr\u00edjem zna\u010d\u00ed bohat\u00fa z\u00e1sobu energie pre na\u0161e telo, av\u0161ak pokia\u013e ich je ve\u013ea, nesta\u010dia sa spa\u013eova\u0165 a za\u010dn\u00fa sa meni\u0165 na ulo\u017een\u00e9 tuky. Takisto sa zapr\u00ed\u010dinia o to, \u017ee telo bude spa\u013eova\u0165 predov\u0161etk\u00fdm vysok\u00fd pr\u00edjem sacharidov a v ni\u017e\u0161ej miere tak bude spa\u013eova\u0165 tuky, \u010d\u00edm sa bud\u00fa hromadi\u0165. Z tohto d\u00f4vodu je bielkovinova dieta Prodietix.sk overenou, st\u00e1lou a doporu\u010denou vo\u013ebou v pr\u00edpade zavedenia jed\u00e1lni\u010dka, ktor\u00fd v\u00e1m umo\u017en\u00ed efekt\u00edvne schudn\u00fa\u0165 a nepribera\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cukry a sacharidy, stra\u0161iak mnoh\u00fdch di\u00e9t","item":"https:\/\/www.nobaf.sk\/cukry-a-sacharidy-strasiak-mnohych-diet\/#breadcrumbitem"}]}]