[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nobaf.sk\/budte-zdravo-stihly\/#Article","mainEntityOfPage":"https:\/\/www.nobaf.sk\/budte-zdravo-stihly\/","headline":"Bu\u010fte zdravo \u0161t\u00edhly","name":"Bu\u010fte zdravo \u0161t\u00edhly","description":"Nech je v\u0161etko, ako chce, faktom zost\u00e1va, \u017ee priberanie je na\u0161\u00edm najv\u00e4\u010d\u0161\u00edm stra\u0161iakom a nepriate\u013eom. Chceme by\u0165 kr\u00e1sne, \u0161t\u00edhle a v\u00f4bec jednoducho \u00fa\u017easn\u00e9. No ako sa to d\u00e1, ke\u010f je […]","datePublished":"2017-11-21","dateModified":"2023-08-29","author":{"@type":"Person","@id":"https:\/\/www.nobaf.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nobaf.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nobaf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a283716_w16468_t1513077028.jpg","url":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a283716_w16468_t1513077028.jpg","height":0,"width":0},"url":"https:\/\/www.nobaf.sk\/budte-zdravo-stihly\/","about":["M\u00f3da"],"wordCount":425,"articleBody":" Nech je v\u0161etko, ako chce, faktom zost\u00e1va, \u017ee priberanie je na\u0161\u00edm najv\u00e4\u010d\u0161\u00edm stra\u0161iakom a nepriate\u013eom. Chceme by\u0165 kr\u00e1sne, \u0161t\u00edhle a v\u00f4bec jednoducho \u00fa\u017easn\u00e9. No ako sa to d\u00e1, ke\u010f je pred nami tak ve\u013ea prek\u00e1\u017eok? Od \u00fa\u017easn\u00fdch hamburgerov, po halu\u0161ky a napr\u00edklad aj \u00fa\u017easn\u00e9 \u010dipsy. V\u0161etko je to, viete \u010do? Tu\u010dn\u00e9, nezdrav\u00e9, ale ohromne dobr\u00e9. Kto by potom v\u00f4bec t\u00fa\u017eil po behu a po zhadzovan\u00ed k\u00edl, ke\u010f ich m\u00f4\u017ee len sladko nabera\u0165 a tv\u00e1ri\u0165 sa, \u017ee sa v\u00f4bec ni\u010d nedeje? Je jasn\u00e9, \u017ee si to ka\u017ed\u00fd tri razy rozmysl\u00ed. Keby tu v\u0161ak nebola va\u0161a pevn\u00e1 v\u00f4\u013ea, nikdy by ste sa nikam nedostali a u\u017e by ste s apo zvy\u0161ok \u017eivota iba g\u00fa\u013eali. A verte tomu, \u017ee to predsa ur\u010dite nechcete, nem\u00e1me pravdu? A pr\u00e1ve preto mus\u00edte myslie\u0165 hlavne na to, \u017ee tu nejde len o v\u00e1\u0161 vzh\u013ead a o va\u0161u postavu. Tu ide v prvom rade o va\u0161e zdravie. A na to by ste mali myslie\u0165 vo chv\u00edli, ke\u010f sa pre\u017eierate alebo ke\u010f chod\u00edte v noci potajomky pozera\u0165, \u010do je nov\u00e9 v chladni\u010dke.H\u00e1dajte, v chladni\u010dke nem\u00e1te nov\u00e9 absol\u00fatne ni\u010d! A pr\u00e1ve preto by ste mali v\u0161etko, \u010do v\u00e1m ubli\u017euje vyh\u00e1dza\u0165 a s\u00fastredi\u0165 sa na \u00faplne in\u00e9 veci. Napr\u00edklad na svoje zdravie a na svoj vn\u00fatorn\u00fd pocit. Je pravdou, \u017ee n\u00e1vodov ako zhodi\u0165 prebyto\u010dn\u00e9 kil\u00e1, je skuto\u010dne ve\u013emi ve\u013ea. Ale je len m\u00e1lo t\u00fdch, ktor\u00e9 skuto\u010dne funguj\u00fa. Na druhej strane si mus\u00edme uvedomi\u0165, \u017ee ka\u017ed\u00e9 telo je in\u00e9 a ka\u017ed\u00e9 sa spr\u00e1va \u00faplne inak, pokia\u013e ide o zn\u00ed\u017eenie hmotnosti. No ak niektor\u00fa met\u00f3du uzn\u00e1vaj\u00fa vo v\u0161eobecnosti skuto\u010dne v\u0161etci lek\u00e1ri, tak je to jednozna\u010dne bielkovinova dieta. Nie je to ni\u010d svetaborn\u00e9, toto je nie\u010do, \u010do je vo v\u0161eobecnosti skuto\u010dne ve\u013emi zn\u00e1me, no len m\u00e1lokto si mysl\u00ed, \u017ee to skuto\u010dne pozn\u00e1. Mus\u00edte si o nej pre\u010d\u00edta\u0165 viac, aby ste tomu rozumeli. Je v\u0161ak ist\u00e9, \u017ee sa v\u00e1m zap\u00e1\u010di presne tak, ako sa zap\u00e1\u010dila aj mnoh\u00fdm in\u00fdm \u013eu\u010fom. Tak nezah\u00e1\u013eajte a sk\u00fa\u0161ajte. Uvid\u00edte, \u017ee to bude bomba. A \u017ee pr\u00eddete o kil\u00e1 naozaj r\u00fdchlo.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fte zdravo \u0161t\u00edhly","item":"https:\/\/www.nobaf.sk\/budte-zdravo-stihly\/#breadcrumbitem"}]}]