[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nobaf.sk\/4-najcastejsie-chyby-pri-bielkovinovej-diete\/#Article","mainEntityOfPage":"https:\/\/www.nobaf.sk\/4-najcastejsie-chyby-pri-bielkovinovej-diete\/","headline":"4 naj\u010dastej\u0161ie chyby pri bielkovinovej di\u00e9te","name":"4 naj\u010dastej\u0161ie chyby pri bielkovinovej di\u00e9te","description":"Chyba \u010d\u00edslo 1 \u2013 \u201eNie som hladn\u00fd\u201c V prvej f\u00e1ze bielkovinovej di\u00e9ty Prodietix mus\u00edte konzumova\u0165 p\u00e4\u0165 prote\u00ednov\u00fdch jed\u00e1l za de\u0148 a okrem toho nezab\u00fada\u0165 ani na kvantum povolenej zeleniny. V […]","datePublished":"2019-07-10","dateModified":"2023-09-12","author":{"@type":"Person","@id":"https:\/\/www.nobaf.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nobaf.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nobaf.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a305713_w16791_t1567165076.jpg","url":"https:\/\/www.nobaf.sk\/wp-content\/uploads\/img_a305713_w16791_t1567165076.jpg","height":0,"width":0},"url":"https:\/\/www.nobaf.sk\/4-najcastejsie-chyby-pri-bielkovinovej-diete\/","about":["M\u00f3da"],"wordCount":385,"articleBody":" Chyba \u010d\u00edslo 1 \u2013 \u201eNie som hladn\u00fd\u201c V prvej f\u00e1ze bielkovinovej di\u00e9ty Prodietix mus\u00edte konzumova\u0165 p\u00e4\u0165 prote\u00ednov\u00fdch jed\u00e1l za de\u0148 a okrem toho nezab\u00fada\u0165 ani na kvantum povolenej zeleniny. V druhej f\u00e1ze na v\u00e1s denne \u010dakaj\u00fa \u0161tyri prote\u00ednov\u00e9 jedl\u00e1, jedno norm\u00e1lne varen\u00e9 jedlo a povolen\u00e1 zelenia. V tretej s\u00fa to u\u017e len tri prote\u00ednov\u00e9 jedl\u00e1, dve norm\u00e1lne jedl\u00e1 a samozrejme \u010d\u00edm viac povolenej zeleniny. \u201eNie som hladn\u00fd\u201c v tomto pr\u00edpade neplat\u00ed. Aj ke\u010f hlad nepoci\u0165ujete, mus\u00edte denne skonzumova\u0165 p\u00e4\u0165 chodov. Inak v\u00e1m bude di\u00e9ta nani\u010d. Chyba \u010d\u00edslo 2 \u2013 \u201ehodinka hore \u2013 dole neza\u0161kod\u00ed\u201c  Jes\u0165 mus\u00edte pravidelne, a to ide\u00e1lne v presne stanoven\u00fd \u010das. To plat\u00ed o v\u0161etk\u00fdch piatich pokrmoch, ktor\u00e9 m\u00e1te skonzumova\u0165 za de\u0148. Medzi jednotliv\u00fdmi jedlami by mal by\u0165 rozdiel minim\u00e1lne dve hodiny. Preto za\u010dnite s ra\u0148ajkami o \u010dosi sk\u00f4r, napr\u00edklad u\u017e o \u0161iestej alebo o siedmej r\u00e1no. Takto si m\u00f4\u017eete ostatn\u00e9 chody pekne vypo\u010d\u00edta\u0165 na cel\u00fd de\u0148. Pam\u00e4tajte, \u017ee aj hodinov\u00fd sklz, m\u00f4\u017ee by\u0165 probl\u00e9m. Chyba \u010d\u00edslo 3 \u2013 \u201eprote\u00edny mi sta\u010dia\u201c  \u00c1no, prote\u00ednov\u00e1 di\u00e9ta je najm\u00e4 o konzum\u00e1cii bielkov\u00edn. To v\u0161ak neznamen\u00e1, \u017ee va\u0161e telo nepotrebuje ni\u010d in\u00e9. D\u00f4le\u017eit\u00e1 je hlavne spom\u00ednan\u00e1 zelenina. Tej by ste za de\u0148 mali zjes\u0165 minim\u00e1lne tristo gramov. \u010c\u00edm viac jej budete konzumova\u0165, t\u00fdm lep\u0161ie pre v\u00e1s. taktie\u017e by ste nemali zab\u00fada\u0165 na kvalitn\u00e9 za studena lisovan\u00e9 oleje, ktor\u00e9 si budete prid\u00e1va\u0165 do jed\u00e1l. Tie v\u00e1m toti\u017e zabezpe\u010dia dostato\u010dn\u00fd pr\u00edsun omega mastn\u00fdch kysel\u00edn. Zeleninov\u00e1 \u0161al\u00e1t nezabudnite poriadne osoli\u0165 a taktie\u017e svojmu telu doprajte vy\u0161\u0161ie d\u00e1vky hor\u010d\u00edka. M\u00f4\u017eete pi\u0165 miner\u00e1lne vody, bra\u0165 doplnky stravy alebo konzumova\u0165 vhodn\u00fa zeleninu s vysok\u00fdm obsahom magn\u00e9zia. Chyba \u010d\u00edslo 4 \u2013 \u201eSom abstinent, aj ke\u010f nemus\u00edm\u201c  Alkoholick\u00e9 n\u00e1poje s\u00fa pri bielkovinovej di\u00e9te absol\u00fatnym tabu. Jedno mal\u00e9 pivo m\u00e1 okolo dvan\u00e1stich a\u017e p\u00e4tn\u00e1stich gramov sacharidov. Nenechajte sa oklama\u0165 t\u00fdm, \u017ee such\u00e9 v\u00edno nie je sladk\u00e9. Ani tak\u00e1 vodka nechut\u00ed sladko, no v oboch pr\u00edpadoch, tieto n\u00e1poje obsahuj\u00fa naozaj ve\u013ea sacharidov.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 naj\u010dastej\u0161ie chyby pri bielkovinovej di\u00e9te","item":"https:\/\/www.nobaf.sk\/4-najcastejsie-chyby-pri-bielkovinovej-diete\/#breadcrumbitem"}]}]